AMATARA WELLNESS RESORT ANNOUNCES MINDFULNESS SILENT RETREAT FOR 2020
Five-Night Life-Enhancing Retreat in Collaboration with Wellness Specialists from Six Spac
Positioning itself as one of Thailand’s leading destination spas, Amatara Wellness Resort in Phuket announces a full immersion Mindfulness Silent Retreat from 2-7 June 2020. In collaboration with health and wellness coach, and founder of Six Spac, Danica Toh, the five-night experience will provide participants with the skills to apply mindfulness to everyday life through an artful integration of meditation and yoga techniques taken in undisturbed silence. Complemented by the tranquil natural setting of Amatara Wellness Resort and flavourful nourishing cuisine, participants will develop the skills to implement cognitive, emotional and behavioural changes to nurture inner peace, cultivate greater awareness and find clarity of mind.
Singapore-based company Six Spac works to support clients with quality experiential training in the practice of self-awareness to help cope effectively with life stressors; gain insights into the workings of their mind to strive for inner wisdom, compassion and wellbeing; and cultivate happiness and satisfaction in life. The foundations are built on the Mindfulness-Based Stress Reduction (MBSR) programme, one of the most recognised and established mindfulness courses in the world. With guidance from the Amatara Wellness team of certified therapists, the six-day/five-night Mindfulness Silent Retreat will combine holistic mindfulness practices by Six Spac with the resort’s established expertise in rounded wellbeing.
Creating a solitary experience to provide participants an opportunity to reach deep states of consciousness, the retreat will guide participants through the practical and theoretical aspects of meditation. An intensive tailored programme of body and breath awareness training; mindfulness meditation practices; and gentle stretching and movement sessions will leave participants with an increased sense of balance and wellbeing, and the skills to better deal with stress. Additional benefits include increased energy levels and overall productivity; improved levels of concentration and focus through a clearer mind; and a stronger immune system.
Guests can enjoy accommodation in a choice of beautiful sea view pool villas and spacious suites and a selection of wholesome dishes at Amatara’s The Retreat restaurant; delivering unrefined, nutritious cuisine from a menu inspired by modern healthy eating influences. With meals taken in silence, participants will learn what it means to be present and discover the benefits of mindful eating. Between meditation sessions guests are invited to relax and revitalise at Amatara Spa, an integrated 2000sqm haven offering individual holistic treatments.
Healing Holidays (www.healingholidays.com; tel: 0207 843 3597) offer a five night Mindfulness Silent Retreat at Amatara Wellness Resort, Phuket from £2,279 per person sharing. This includes flights, transfers, accommodation in a Bayview Suite, inclusions of the programme, full board on the full retreat days with a 20 per cent discount on additional food and beverages and a 30 per cent discount on a la carte spa treatments. Valid for travel until 1 June 2020. T&Cs apply.
Early Bird Offer: Book by 30 November 2019 for a 10 per cent discount.
Notes to editors:
Amatara Wellness Resort, Phuket, Thailand
Tucked away in a tranquil corner of Cape Panwa, Phuket, the Amatara Wellness Resort centres around an experience of total wellness, ranging from its holistic programmes to its exclusive retreat packages. As the first and only luxury destination spa in Phuket, Amatara offers all-inclusive programmes, spacious and stylish accommodation, organic, whole food cuisine tailored to individual heath goals, and personalised wellness treatments and activities.
Offering that rarest of finds for spa lovers with families – a credible, results driven wellness offering combined with family friendly accommodation, a kid’s club and extensive facilities including two swimming pools, non-motorised sport activities, scuba diving school, tennis courts and yacht charter.
For further press information and images, please contact: